Our 10-week plans

Teach your children to swim.

Our 10-week plans improve your child's swimming skills with 10 sessions of 30 minutes. Each session contains 6 exercises of 5 minutes and combines technique, play and safety. Every exercise is linked to its description (including images & videos)

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Our 10-week plans

After purchase, we send your plan directly to your email address.
Get the complete bundle with 9 plans worth $135 at the price of two plans.
All plans | $29.90
Babyschwimmen

Baby Swimming

Water acclimatization, basic movements, parent-child bond, safety, independence, fun & games
Best Course
from 3 months
Best Course
PDF file
Best Course
4.9
$15
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Schwimmen für 4 jährige Kinder

For 4-year-olds

Water acclimatization, diving, floating, gliding, jumping, safety in the children's pool
Best Course
from age 4
Best Course
PDF file
Best Course
4.8
$15
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Schwimmen für 5 jährige Kinder

For 5-year-olds

Floating and swimming on the back, simple leg kick, diving, jumping, gliding on the back
Best Course
from age 5
Best Course
PDF file
Best Course
4.8
$15
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Schwimmen für 6 jährige Kinder

For 6-year-olds

Swimming in the prone position, backstroke, water safety in the deep pool, front-crawl breathing, headfirst dive, diving
Best Course
from age 6
Best Course
PDF file
Best Course
4.9
$15
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Schwimmen für 7 jährige Kinder

For 7-year-olds

Front crawl, breaststroke, swimming 50 metres, dive start from the block, flip turn
Best Course
from age 7
Best Course
PDF file
Best Course
4.9
$15
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Schwimmen für 8 jährige Kinder

For 8-year-olds

Swimming 100 metres in under 4 minutes, flip turn, front-crawl sprint, dolphin, diving 15 metres
Best Course
from age 8
Best Course
PDF file
Best Course
4.9
$15
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Schwimmen für 8 jährige Kinder

Learn Front Crawl

The entire front crawl (progressively: floating, gliding, leg kick, front-crawl breathing, arm stroke, etc.)
Best Course
from age 6
Best Course
PDF file
Best Course
4.9
$15
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Schwimmen für 8 jährige Kinder

Learn Backstroke

Learn and improve backstroke up to advanced backstroke technique.
Best Course
from age 5
Best Course
PDF file
Best Course
4.9
$15
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Schwimmen für 8 jährige Kinder

Learn Breaststroke

Learn and improve breaststroke (progressively: floating, gliding, breaststroke kick, arm stroke, etc.)
Best Course
from age 6
Best Course
PDF file
Best Course
4.9
$15
Buy now
Thank you

Thank you so much for your support

The 10-week plans drive fast progress from the basics to advanced techniques. By purchasing, you also support our work. Thank you so much!

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After payment, we send your 10-week plan directly as a PDF to your email address.

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