The Easiest Swimming Style

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Backstroke

In the introductory video, we show you the first exercise in our step-by-step series for learning backstroke. You can find all the individual exercises further down on the page. Suitable for ages 3 and up.
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10-Week Plans
Rückenkraul Lernen für Kinder
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Step-by-step exercise series

Flutter Kick Exercise
Flutter Kick Exercise
from 3 years

This exercise is essential for learning a proper freestyle and backstroke kick and is a key component of propulsion.

Exercises
Floating on the back
Floating on the back
from 4 years

In this exercise, children learn how to float on their backs as a foundation for future backstroke swimming.

Exercises
Swimming on the Back
Swimming on the Back
from 5 years

Swimming on the back. Full swimming technique.

Exercises
Backstroke Full Technique
Backstroke Full Technique
from 6 years

Here you will learn the complete backstroke technique.

Exercises
Screw Freestyle
Screw Freestyle
from 6 years

This exercise teaches the coordination between breathing and arm stroke.

Exercises