Step-by-step to success

Preparation Exercises

In addition to the preparatory exercises, some core exercises are required.

Blowing Ping Pong Balls

Place a ping pong ball in the water in front of the child. The goal is to move the ball to the other side of the pool by blowing on it. The child will quickly realize that they need to keep their mouth close to the ball and the water surface to move it efficiently. Bringing the head closer to the water is a big challenge for many children. After a few rounds, you can increase the difficulty by showing the child how to blow into the water and create bubbles.

Treasure Hunt

Children search for diving rings in the kids' pool as part of a pirate treasure hunt. The pool depth allows for a gradual challenge: the first rings are easy to reach, later ones require bending down, and the final rings encourage brief submersion. This playful approach keeps children motivated to collect the entire "gold" treasure while naturally getting comfortable with putting their faces in the water.

Recognizing Colours

In this advanced exercise, children learn to open their eyes underwater. Use diving rings or other visible objects. Submerge together with your child, briefly show the objects, and then hide them again before resurfacing. After coming up, ask your child what they saw underwater. Make sure the chosen object is easily visible—bright colors work better than fine details like fingers.

Sea monster

In this exercise, use a gymnastics hoop or alternatively a pool noodle. Your child should dive under the hoop (or noodle) and resurface with a jump. The main focus is on diving. At first, you may allow the child to lift the hoop slightly with their arms to create an initial sense of success. However, with repeated attempts, the hoop should be held more firmly to gradually encourage the child to fully submerge their face underwater.

Raindance

Splash water into the air together with your child and let it fall like an uneven shower. This simple exercise can help water-shy children gradually get used to water. Repeat it over multiple swimming sessions. Over time, the exercise may even turn into a fun water battle between parent and child as the child gains confidence and actively participates.

Step-by-step to success

Common Mistakes

Forcing

We understand how frustrating it can be when children refuse to put their head underwater. However, we strongly advise against forcing them. Hide your frustration and instead focus on fostering a sense of joy and fun in the water. Pushing too hard during these early stages can lead to a long-term aversion to water.

More Exercises