10+ years

Improve your swimming

Basic mastery of all four strokes is assumed.

Safety

Exercises to improve water safety.

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Front crawl

Exercise series for improving front crawl.

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Breaststroke

Exercise series for improving breaststroke.

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Backstroke

Exercise series for improving backstroke.

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Butterfly

Exercise series for improving the dolphin / butterfly stroke.

Not yet available
Other

Jumping, diving, flip turns and other water fun.

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My child doesn't master the four strokes yet.

That's of course no problem at all. In this case, we recommend learning the exercises for 5- to 9-year-olds first. If your child has no water experience at all, you're welcome to look at the exercises for 4-year-olds.

My child is always cold. What can I do?

The water in most indoor pools is between 26 and 28 degrees. The cold often has a negative effect on the ears and many children suffer ear pain after swimming. Special earplugs or swim caps can help. In our article you'll find what we think are the best options.

My child has ear pain. What can I do?

The water in most indoor pools is between 26 and 28 degrees. The cold often has a negative effect on the ears and many children suffer ear pain after swimming. Special earplugs or swim caps can help. In our article you'll find what we think are the best options.