10+ years
Improve your swimming
Basic mastery of all four strokes is assumed.
Front crawl
Exercise series for improving front crawl.
Backstroke
Exercise series for improving backstroke.
Butterfly
Exercise series for improving the dolphin / butterfly stroke.
Other
Jumping, diving, flip turns and other water fun.
My child doesn't master the four strokes yet.
That's of course no problem at all. In this case, we recommend learning the exercises for 5- to 9-year-olds first. If your child has no water experience at all, you're welcome to look at the exercises for 4-year-olds.
My child is always cold. What can I do?
The water in most indoor pools is between 26 and 28 degrees. The cold often has a negative effect on the ears and many children suffer ear pain after swimming. Special earplugs or swim caps can help. In our article you'll find what we think are the best options.
My child has ear pain. What can I do?
The water in most indoor pools is between 26 and 28 degrees. The cold often has a negative effect on the ears and many children suffer ear pain after swimming. Special earplugs or swim caps can help. In our article you'll find what we think are the best options.
Equipment
We've tested hundreds of pieces of equipment.
Here are our recommendations.






