The Challenge for the Bravest Young Swimmers

Learn to Jump

In the introductory video, we'll show you the headfirst dive as part of our step-by-step series on jumping techniques. You can find all the individual exercises further down on the page. This approach helps you build your child's confidence step by step.

Step-by-Step Exercise Series

Learn the Step Jump

Learn the Step Jump

from 3 years

Jumping into the water with the head submerged. Many children are not yet confident enough to do this at an early age.

Cannonball jump

Cannonball jump

from 4 years

Also known as a belly flop. Jumping in a package position.

Head First Dive

Head First Dive

from 6 years

Jump into the water with arms extended, headfirst.

Headfrist Dive Starting Block

Headfrist Dive Starting Block

from 7 years

Fast Start Dive from the Starting Block.