30 Seconds Swimming in Place

The child pushes off the wall and tries to stay afloat for 30 seconds, about one meter from the edge — adjust the time to your child's ability. Proper treading water comes in a later course; here creativity counts: flutter kicks with circular arm movements, switching to the starfish position, or instinctive treading. The goal: water confidence and self-rescue ability.

10-week plan
The
30 Seconds Swimming in Place
xercise is used to learn the following core swimming skills and swimming strokes:
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Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans