Flutter kick on the mat

Ideally, use a swim mat, or alternatively, a pool noodle placed under the chest and armpits. A mat is preferable, as a pool noodle can affect the body position in the water. The legs should be free in the water. With the mat, the child practices the freestyle leg kick, focusing solely on isolating the water feel. Without concentrating on body tension or breathing, the child can explore how to move their feet effectively to propel forward in the water.