As Few Strokes as Possible

The child swims breaststroke and tries to cover 15 meters with a maximum of ten strokes. A powerful kick and a long glide phase are crucial for this. Many children immediately start the next stroke because their kick is still too weak, preventing them from gliding effectively. However, practicing the glide phase consciously is essential for developing clean technique in the long run.

10-week plan
The
As Few Strokes as Possible
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.