Body Wave
15 metres of body wave with the arms resting at the sides of the body. The movement is controlled with the head and the upper body. The drive comes from the hips and the legs stay together throughout the entire exercise.
10-Week Plan
15 metres of body wave with the arms resting at the sides of the body. The movement is controlled with the head and the upper body. The drive comes from the hips and the legs stay together throughout the entire exercise.
10-Week Plan
