Breaststroke Arm Pull Dryland Exercise

The breaststroke arm pull should first be practiced on land. Imagine a cauldron at chest height. Extend your arms as if your hands are touching the far edge. Then, move your fingertips synchronously along the cauldron towards your body. The elbows should slightly move outward but remain as stationary as possible. The palms should always face backward. Once the hands meet near the chest, quickly extend them forward again. Hold this position for at least two seconds before starting the next arm pull.