Breaststroke Kick Underwater

In this exercise, you dive for at least 25 metres using only the breaststroke kick. The arms are stretched forward and the hands rest one on top of the other. This exercise trains the second part of the pull-down.

10-Week Plan
The
Breaststroke Kick Underwater
exercise is used to learn the following core exercises and swimming styles:

Underwater Pull-down

On this page you will learn the underwater pull-down, used both for advanced breaststroke and for distance diving.

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