Bubble bath

This exercise should already be familiar from the previous course. If you don’t recall, please click on the image of this exercise, where the "bubble bath" is linked. In summary: The child sits on the steps of the children's pool with their legs about halfway submerged. In the first step, the legs and feet are extended. Then the child slowly moves their extended legs up and down, gradually increasing the strength of the kick while keeping the legs fully extended.

10-Week Plan
The
Bubble bath
exercise is used to learn the following core exercises and swimming styles: