Circle with one leg only

Place a pool noodle behind the back, held under the armpits. The child moves one leg in a clockwise circle, then repeats with the other leg, then counterclockwise with each — and finally with both legs asynchronously in opposite directions. The noodle's buoyancy lets the swimmer focus fully on the leg movements.

10-week plan
The
Circle with one leg only
xercise is used to learn the following core swimming skills and swimming strokes:

Treading Water

Swimming in place for an extended period, also known as treading water.

More exercises
Open Turn
from 8 years
Floating on the Water
from 3 years
Breaststroke Kick
from 7 years

Learn to swim in a structured way in 10 weeks

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Explore the 10-week plans