Circle with one leg only
For this exercise, use a pool noodle placed behind the back and held under the armpits. The child should then move one leg in a clockwise circular motion. Repeat the exercise with both legs, first clockwise and then counterclockwise for each leg. Afterward, the entire exercise can be attempted with both legs, with the legs moving asynchronously in opposite directions. The pool noodle provides additional buoyancy, allowing the swimmer to fully focus on the leg movements.
10-Week Plan




