Few arm strokes

The child swims on their back as in the core exercise Otter Swimming, occasionally attempting an arm stroke: at least eight flutter kicks per arm stroke before switching arms. Limiting the arm strokes keeps the water position stable and prevents wild, uncontrolled movements, so the child can focus on executing each stroke correctly.

10-week plan
The
Few arm strokes
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.