Freestyle 3-breath pattern

The child swims 25 meters freestyle, breathing out every third arm stroke, with exhalation always occurring underwater. Limiting breathing to every three strokes automatically promotes a good rhythm, which is especially important for swimming longer distances.

10-Week Plan
The
Freestyle 3-breath pattern
exercise is used to learn the following core exercises and swimming styles:

Learn Freestyle

On this page, we show you how to learn the freestyle swimming technique – the fastest of all swimming styles.

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