Freestyle 3-breath pattern

The child swims 25 meters freestyle, breathing out every third arm stroke, with exhalation always occurring underwater. Limiting breathing to every three strokes automatically promotes a good rhythm, which is especially important for swimming longer distances.

10-week plan
The
Freestyle 3-breath pattern
xercise is used to learn the following core swimming skills and swimming strokes:

Learn Freestyle

Through this exercise, you'll learn the complete freestyle technique.

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Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans