Freestyle carousel

In this exercise, you don't just turn every third arm movement, but every arm movement. You also breathe on your back each time. The exercise helps with correct coordination, as a turn is made with each arm stroke and there is therefore no possibility of turning at an inappropriate time. It is also a fun challenge for the children and promotes their stability in the water.

10-Week Plan
The
Freestyle carousel
exercise is used to learn the following core exercises and swimming styles: