Freestyle with Pull Buoy

The child swims at least ten meters with a pull buoy or a board between their legs and does not use the leg stroke. By using the pull buoy, the child can concentrate on the arm pull and find out how to position the arms and hands precisely in order to move forward efficiently in the water.

10-week plan
The
Freestyle with Pull Buoy
xercise is used to learn the following core swimming skills and swimming strokes:

Learn Freestyle

Through this exercise, you'll learn the complete freestyle technique.

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Learn to swim in a structured way in 10 weeks

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