Freestyle with Pull Buoy

The child swims at least ten meters with a pull buoy or a board between their legs and does not use the leg stroke. By using the pull buoy, the child can concentrate on the arm pull and find out how to position the arms and hands precisely in order to move forward efficiently in the water.

10-Week Plan
The
Freestyle with Pull Buoy
exercise is used to learn the following core exercises and swimming styles:

Learn Freestyle

On this page, we show you how to learn the freestyle swimming technique – the fastest of all swimming styles.

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