Freestyle with Somersault

The child swims 50 metres of front crawl, performing three forward rolls per 25-metre length. The transitions into and out of the roll should be as smooth as possible. This lets children practise the roll out of front crawl away from the wall — without the fear of bumping their head.

10-week plan
The
Freestyle with Somersault
xercise is used to learn the following core swimming skills and swimming strokes:

Backstroke Flip Turn

Learn the flip turn for backstroke.

More exercises
Gliding on the Water
from 4 years
Body Wave
from 7 years
Swimming on the Back
from 5 years

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans