Land exercise

Perform this exercise together with your child either on land or in shallow water. Stand upright with your legs closed and arms by your sides. Raise your arms sideways to form a T-shape, then push your hips forward slightly exaggerated. Tilt your head back and look up at the ceiling or sky. Hold this position for at least five seconds, and have your child follow you step by step. This exercise allows the training of the future horizontal position starting from a vertical posture. Emphasize the forward-pressed hips and the tilted-back chin, as these two components are crucial for the following core exercise.