On the back

The child clasps a swimming board and floats on their back, then stretches the legs slowly and in a controlled manner and pulls them back up without spreading the knees, with a short break between each kick. This teaches efficient leg movement without tiring quickly. Later, set a target: for example, cover ten meters with a maximum of seven leg kicks.

10-week plan
The
On the back
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.