On the mat

Place a swim mat on the water in the children's pool and lay your child on their back on it. Direct their attention upward with toys so they stay on their back for a few seconds. The mat gives the toddler more freedom of movement, though the lack of physical contact can unsettle some infants — and children older than seven months often want to sit up.

10-week plan
The
On the mat
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.