Parallel start

The crawl start in this exercise is characterized by parallel legs, with the take-off from both legs at the same time. Although this technique was often used in the past, it is now considered outdated. Nevertheless, it is still worth practicing the parallel start as it is still considered the fastest start method for some swimmers.

10-Week Plan
The
Parallel start
exercise is used to learn the following core exercises and swimming styles:

Headfrist Dive Starting Block

In this exercise, your child will learn the starting dive for a quick entry into the water. The starting dive is typically performed from a starting block.

More Exercises
Flip Turn
from 8 years
Cannonball jump
from 4 years
Headfrist Dive Starting Block
from 7 years