Pull along the edge

In the deep pool, the child pulls themselves along the edge, alternating hands, for about ten meters, then tries to climb out on their own — with parental support if needed. The tuck jump must be done in deep water to avoid injuries, but many children fear the depth: pulling along the edge familiarizes them with it. If your child is afraid, start with a regular jump before the tuck jump.

10-week plan
The
Pull along the edge
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

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