Shoulder cushion
As in the core exercise, rotate the child from the armpit grip so their upper body rests on your forearm, then kneel so your shoulders are just above the water. Gently place the child's head on your opposite shoulder, supporting with both hands. Once the toddler is stable, release the supporting hand and guide their attention upward with a toy. Only let go if you are confident the child is calm and stable.
10-week plan



