Shoulder cushion

The first part of this exercise is the same as in the core exercise. Rotate the child from the armpit grip so that their upper body rests on your forearm. Then lower yourself into a kneeling position so that your shoulders are just above the water’s surface. Next, gently place the child’s head onto your opposite shoulder using both hands for support. Once the toddler is stable, you can release the hand supporting the free shoulder and try to guide the child’s attention upward with a toy or similar distraction. This exercise is slightly more advanced because the toddler is no longer fully supported and has more freedom. Only release your child if you are confident they are calm and stable in the position.