Sitting from pool edge

The child sits on the pool edge, and you stand about one and a half meters away with your arms outstretched. The child then lets themselves fall into the water toward you. Once the child is in the water, catch them with both arms. We recommend not catching the child directly as the momentum could lead to injuries. This exercise is very similar to the core exercise but requires less courage. Ensure there is a sufficiently large distance between you and the child.