Sitting on a board and paddling

The child sits on a kickboard and tries to move forward in a seated position using both arms, often with circular movements. This exercise may be slightly easier for heavier children, as the kickboard provides additional buoyancy, while lighter children need to exert more balance. This exercise also serves as a water-awareness exercise.

10-Week Plan
The
Sitting on a board and paddling
exercise is used to learn the following core exercises and swimming styles: