Under the shower

Hold your child in the armpit grip (just like in the core exercise). Maintain eye contact and make a few funny faces and sounds. Occasionally, try a gentle nose boop. You know best what brings joy to your child. Through this playful interaction, the goal is to help your child feel comfortable in the water and even enjoy this new environment.

10-week plan
The
Under the shower
xercise is used to learn the following core swimming skills and swimming strokes:

Getting Babies Used to Water

Infant Swimming for Beginners. In this video, you will learn the first steps to help your baby get comfortable with water.

More exercises
Learn Flutter Kick
from 5 years
Ring Diving
From 5 Years
Floating on the back
from 4 years

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans