Under the shower

Hold your child in the armpit grip (just like in the core exercise). Maintain eye contact and make a few funny faces and sounds. Occasionally, try a gentle nose boop. You know best what brings joy to your child. Through this playful interaction, the goal is to help your child feel comfortable in the water and even enjoy this new environment.

10-Week Plan
The
Under the shower
exercise is used to learn the following core exercises and swimming styles:

Getting Babies Used to Water

This exercise allows your child to experience water resistance for the first time. Hold your child with both hands under their armpits, placing your thumbs on their chest and the rest of your fingers on their shoulder blades. Gently sway your child three times from left to right. Next, walk 5 meters backward while maintaining eye contact. Finally, walk the 5 meters forward again. Throughout the exercise, focus on maintaining a positive and encouraging energy.

More Exercises
Learn Freestyle
from 6 years
Roll into the Water
from 6 years
Headfrist Dive Starting Block
from 7 years