Water basket

From the armpit grip, tilt the child slightly toward your weaker hand, release your strong hand and place it under the child's chest. Once balanced, place the weaker hand under the chest as well. Hold this grip and walk 3-5 meters backward, keeping eye contact at all times. The child assumes the prone position while constant eye contact keeps them comfortable — best suited for infants under one year.

10-week plan
The
Water basket
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.