With human assistance

Support your child in the back float with both hands — one on the upper back, one on the lower back — and gradually reduce your assistance until none is needed. The main goal is to eliminate the pressure on the hand at the lower back. Instruct your child to tilt their chin back, guiding it gently if necessary: correct the chin first, then have them push the hips upward, as the two are interconnected.

10-week plan
The
With human assistance
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.