Floating on the Water

The child lies in the airplane position on a swim mat — correct the leg and arm positioning as needed — then places their face in the water and holds their breath for five seconds. After several practice rounds, remove the mat with prior warning. The mat provides stability so the child can lift the legs off the floor effortlessly; supporting with both arms works too, but is less convenient.

Stand upright in the water with your legs together and arms at your sides. Fall forward like a plank and encourage your child to imitate you. Ensure there is enough space and a water depth of at least half a meter, depending on the child's size and weight. This exercise acts as a confidence booster and helps the child get used to lifting their feet off the ground. With sufficient space and depth, the risk of injury is minimal.

This exercise focuses on practicing correct posture while standing. It works best through demonstration. First, stand straight, then move your legs shoulder-width apart. Finally, raise your arms. The child should imitate each step. Hold your breath visibly for five seconds. This exercise may seem very simple, but it helps your child understand correct posture better. For children, it’s easier to copy upright posture when they see it demonstrated.

The child holds a pool noodle or kickboard on the water with one hand and joins a diving competition: at your signal, they submerge until you remove the noodle. Start with two seconds and gradually increase. This fun exercise builds small successes and the ability to stay underwater longer — important for the core exercise airplane, which requires holding the breath for at least five seconds.