The child stands on the pool floor with arms stretched out to the sides. Then, they lean slightly forward and lift their feet off the bottom, positioning themselves in a prone position on the water.
This exercise primarily trains the two core elements: water acclimation and gliding.
This exercise primarily focuses on learning the core elements of propulsion and breathing for freestyle swimming.
Learn the kick for the breaststroke swimming style.
Through this exercise, you will learn the complete breaststroke swimming technique.
Exercise to Improve Water Awareness – For Efficient and Fast Swimming
