As few strokes as possible

The child swims 25 meters freestyle with as few strokes as possible, ideally under 30. Then, they perform the same exercise in the backstroke style. This exercise forces the child to swim as efficiently as possible, focusing on extension and arm pull. It is recommended to repeat this exercise in future courses.

10-Week Plan
The
As few strokes as possible
exercise is used to learn the following core exercises and swimming styles:

improve water feeling

Developing a good feel for the water is essential for efficient and powerful swimming. This exercise helps swimmers refine their ability to sense and manipulate water resistance, leading to improved propulsion and better technique.

More Exercises
Flutter Kick Exercise
from 3 years
Floating on the back
from 4 years
Getting Babies Used to Water
from 3 monts