Body Wave on the Back

The child performs the body wave on the back for at least 15 metres: legs together, movement coming only from the hips. On the back the hip action is easier for most children, and they can breathe freely — allowing full concentration on the hip movement and the feel of the water in the legs.

10-week plan
The
Body Wave on the Back
xercise is used to learn the following core swimming skills and swimming strokes:
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