Dog paddling

In this exercise, the child swims with outstretched arms and alternating legs, with the hands shoulder-width apart. The forearm of the left arm moves towards the chest, while the upper arm and elbow remain in position. The palm of the hand is facing backwards to displace the water. After the forearm has returned to the extended position, the other arm repeats the movement. This is performed alternately for at least ten meters. The exercise is used to train the elbow position when crawling. The forearm initially moves forwards during the crawl, with only the forearm moving backwards and the elbow remaining in place. The elbow only lowers when it is at a right angle to the upper arm. The alternative of pulling with an outstretched arm would direct the force downwards and not generate an effective drive. The elbow position is not yet crucial at this level, but it is good for the children to familiarize themselves with it.