Freestyle kick

The child swims 25 meters using the freestyle kick with arms resting along their sides, breathing forward as an exception. This exercise focuses on building strength and endurance for the freestyle kick. The kick is crucial for longer distances as it provides stability and rhythm to the swimming technique.

10-Week Plan
The
Freestyle kick
exercise is used to learn the following core exercises and swimming styles:

Learn Freestyle

On this page, we show you how to learn the freestyle swimming technique – the fastest of all swimming styles.

Learn Freestyle Breathing

In this exercise, you will learn proper freestyle breathing. This exercise serves as the foundation for mastering the freestyle swimming technique.

Screw Freestyle

The Screw Freestyle exercise is designed to teach proper freestyle breathing, ensuring you no longer run out of breath while swimming.

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