Freestyle kick

The child swims 25 meters using the freestyle kick with arms resting along their sides, breathing forward as an exception. This exercise focuses on building strength and endurance for the freestyle kick. The kick is crucial for longer distances as it provides stability and rhythm to the swimming technique.

10-week plan
The
Freestyle kick
xercise is used to learn the following core swimming skills and swimming strokes:

Learn Freestyle

Through this exercise, you'll learn the complete freestyle technique.

Learn Freestyle Breathing

This exercise teaches the technique for proper freestyle breathing.

Corkscrew Freestyle

This exercise teaches the coordination between breathing and arm stroke.

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Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans