Gradual build up

Begin building the dive step by step, starting with an attempt from the knees. Place a board or swim mat under the child's knees to provide support. Begin the exercise with arms extended forward, similar to a forward roll into the water, but with slightly less rotational momentum. Once a part of the body enters the water, the roll is opened, and the body arches slightly backward. The intuitive extension of the arms supports the correct movement. If the child still performs a full roll with extended arms, this will be corrected in the next preparatory exercise. Progress the exercise to a crouched position on the feet and eventually to a standing position.