Kick with board

A useful tool is the kickboard. Place the forearms and hands flat on it, but avoid gripping the front edge to prevent tension and ensure the body remains extended. In addition to the kickboard, other tools like pull buoys can be used. Start with a highly buoyant object and gradually transition to smaller ones until the child can eventually swim without support.

10-Week Plan
The
Kick with board
exercise is used to learn the following core exercises and swimming styles:

Learn Flutter Kick

In this exercise, we show you how to properly learn the flutter kick. This exercise serves as the foundation for the freestyle swimming technique.

More Exercises
Learn Flutter Kick
from 5 years
Swimming on the Back
from 5 years
Floating on the back
from 4 years