Kick with board

A useful tool is the kickboard. Place the forearms and hands flat on it, but avoid gripping the front edge to prevent tension and ensure the body remains extended. In addition to the kickboard, other tools like pull buoys can be used. Start with a highly buoyant object and gradually transition to smaller ones until the child can eventually swim without support.

10-week plan
The
Kick with board
xercise is used to learn the following core swimming skills and swimming strokes:

Learn Flutter Kick

This exercise primarily focuses on learning the core elements of propulsion and breathing for freestyle swimming.

More exercises
Headfirst Dive – Starting Block
from 7 years
Ring Diving
From 5 Years
Floating on the back
from 4 years

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans