Raindance

Splash water into the air together with your child and let it fall like an uneven shower. This simple exercise can help water-shy children gradually get used to water. Repeat it over multiple swimming sessions. Over time, the exercise may even turn into a fun water battle between parent and child as the child gains confidence and actively participates.

10-week plan
The
Raindance
xercise is used to learn the following core swimming skills and swimming strokes:

Breathing Out Underwater

The first exercise that children have to master in practically all swimming course systems is bubble diving.

More exercises
Roll into the Water
from 6 years
Swimming on the Back
from 5 years
Breathing Out Underwater
from 3 years | Exercise 1

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans