Rotation with pull buoy

The child holds a pull buoy or kickboard in their hands, body fully extended, propulsion from flutter kicks. They rotate from the prone position onto the back and, after a few meters, back onto the stomach — over 10-15 meters with at least four rotations. This trains the shoulder rotation crucial for proper side breathing. A kickboard demands even stronger rotation, making the exercise more effective.

10-week plan
The
Rotation with pull buoy
xercise is used to learn the following core swimming skills and swimming strokes:

Learn Freestyle Breathing

This exercise teaches the technique for proper freestyle breathing.

More exercises
Gliding on the Water
from 4 years
Flutter Kick Exercise
from 3 years
Body Wave
from 7 years

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans