Sea monster

Use a gymnastics hoop or a pool noodle: the child dives under it and resurfaces with a jump, with the focus on the diving. At first, allow the child to lift the hoop slightly with their arms for an initial sense of success; with repeated attempts, hold it more firmly to encourage fully submerging the face.

10-week plan
The
Sea monster
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.