Sea monster

In this exercise, use a gymnastics hoop or alternatively a pool noodle. Your child should dive under the hoop (or noodle) and resurface with a jump. The main focus is on diving. At first, you may allow the child to lift the hoop slightly with their arms to create an initial sense of success. However, with repeated attempts, the hoop should be held more firmly to gradually encourage the child to fully submerge their face underwater.