Single-arm Backstroke

The child pushes off from the edge and swims single-arm backstroke, rotating the shoulder as strongly as possible with each pull. A helpful trick is apple picking: when the arm points to the ceiling, imagine an apple above the hand and pull the shoulder up to reach it. Alternatively, the shoulder of the passive arm rotates strongly along, rising slightly and lowering again.

10-week plan
The
Single-arm Backstroke
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.