Touch the bottom

In a hip- to chest-deep children's pool, the child stretches both arms upward and touches the pool bottom with a different body part each time. Announce each step, count to three, then go: right hand, left hand, both hands, backside — and as a challenge, the nose (warn the child to avoid injury). The gradual difficulty teaches how to reach a specific depth and provides both success experiences and a rewarding challenge.

10-week plan
The
Touch the bottom
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.