Practicing turns on the water surface

The child approaches the edge of the pool with alternating legs and arms at the sides. After reaching the edge of the pool, the child turns as quickly as possible and pushes off again. Although there are different types of wall turns, such as the roll and tilt turn, these are taught in later courses. For the time being, this exercise is only about the introduction and the type of turn is not yet decisive. However, a strong push-off is recommended.

10-Week Plan
The
Practicing turns on the water surface
exercise is used to learn the following core exercises and swimming styles: