Washing machine

Once your child masters the tuck position in the water from standing, gently spin them around with both hands — without overdoing it. The exercise trains regaining alignment after a brief loss of orientation, a critical safety skill in the water: a child used to temporary disorientation is less likely to panic in real situations.

10-week plan
The
Washing machine
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.