Water arrow to submarine

The child pushes off the surface of the water and does not glide along the surface, but towards a tunnel at the bottom of the pool. Correct arm and head control is crucial. The arms and head must be lowered in order to glide downwards. The tunnel should be far enough away to reach the required depth in time. This exercise promotes an understanding of the upper body control required when descending.

10-Week Plan
The
Water arrow to submarine
exercise is used to learn the following core exercises and swimming styles: