With aid - swimming mat

Use a mat or a pool noodle. Your child lies on the mat, hips up, chin back; once barely any weight presses on the lower back, slowly pull the mat away. Alternatively, hold a noodle under the armpits behind the back: arms stretched out to the sides, hips pushed up — the noodle supports the upper back and shoulders, making the hip lift slightly harder.

10-week plan
The
With aid - swimming mat
xercise is used to learn the following core swimming skills and swimming strokes:

Floating on the back

In this exercise, children learn how to float on their backs as a foundation for future backstroke swimming.

More exercises
Tunnel Diving
from 5 years
Baby Jump into the Water
from 6 months
Corkscrew Freestyle
from 6 years

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans