Flutter kick with board

In this preparatory exercise, the turn is practiced with a swimming board. Alternatively, a pull buoy can also be used. The buoyancy of the swimming board enables the learner to return to a comfortable position in the water without any problems after a turn. The board prevents the face from remaining under water after the turn. However, turning onto the back requires a stronger body rotation to turn the board over. This exercise trains this more intensive rotation.

10-Week Plan
The
Flutter kick with board
exercise is used to learn the following core exercises and swimming styles:

Screw Freestyle

The Screw Freestyle exercise is designed to teach proper freestyle breathing, ensuring you no longer run out of breath while swimming.

Learn Freestyle Breathing

In this exercise, you will learn proper freestyle breathing. This exercise serves as the foundation for mastering the freestyle swimming technique.

Screwdriver

At least 15 meters of alternating flutter kicks with straight arms and a minimum of four rotations, with breathing done exclusively in the backstroke position.

More Exercises
Screwdriver
from 5 years
Floating on the Water
from 3 years
Getting Babies Used to Water
from 3 monts