With pool noodle

Use a pool noodle to make the exercise easier (see image). This allows the learner to focus on the kick and the water feel in their legs. However, note that the pool noodle enables the child to straighten up and lower their hips without sinking. Ensure the child keeps their gaze upward, tilts their chin back, and pushes their hips up. Limit the use of the pool noodle when practicing on the back.

10-Week Plan
The
With pool noodle
exercise is used to learn the following core exercises and swimming styles:

Learn Flutter Kick

In this exercise, we show you how to properly learn the flutter kick. This exercise serves as the foundation for the freestyle swimming technique.

Swimming on the Back

In this exercise, your child will learn to swim on their back. This exercise is a prerequisite for learning backstroke later on.

More Exercises
Learn the Step Jump
from 3 years
Headfrist Dive Starting Block
from 7 years
Learn Freestyle
from 6 years