With Pull Buoy

Approach the wall with a steady flutter kick while holding the pull buoy in your fully extended arms. When the buoy is about two feet from the wall, push it down, lower your chin, and roll over it—keeping your arms stretched throughout the maneuver.

10-week plan
The
With Pull Buoy
xercise is used to learn the following core swimming skills and swimming strokes:

Flip Turn

In this exercise we teach the flip turn for fast turns

More exercises
Head First Dive
from 6 years
Baby Swimming on the tummy
from 6 months
Gliding on the Water
from 4 years

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans