With Pull Buoy

Approach the wall with a steady flutter kick while holding the pull buoy in your fully extended arms. When the buoy is about two feet from the wall, push it down, lower your chin, and roll over it—keeping your arms stretched throughout the maneuver.

10-Week Plan
The
With Pull Buoy
exercise is used to learn the following core exercises and swimming styles:

Flip Turn

In this exercise we teach the flip turn for fast turns. Approach the wall at speed, tuck your chin to initiate a quick forward somersault, plant your feet on the wall as you finish the flip.

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improve water feeling
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Backstroke Full Technique
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Cannonball jump
from 4 years