The first exercise that children have to master in practically all swimming course systems is bubble diving.

Jumping into the water with the head submerged. Many children are not yet confident enough to do this at an early age.

Gliding underwater. Preparation for future deep diving.

In this exercise, the child learns independent underwater movement by diving through several hoops or gates.

Agility and changing direction underwater.

Learn how to turn under water,

The child collects five rings from the pool floor in a single dive.